Change Your Brain, Change Your Body

Is it possible to have an ANT eater working on behalf of your brain?

In this intriguing book on brain health, the significance of living out a healthy lifestyle for optimum brain function is continually stressed. Steps for improving brain function include simple lifestyle choices such as getting at least 7 hours of sleep each night, writing down things to be grateful for each night and making sure one has a method for combating persistent Automatic Negative Thoughts (ANTs) and avoiding stress overload. The author Daniel Amen, is a clinical neuroscientist and psychiatrist and the author of many books. He has also appeared on several PBS TV specials.