Classical Stretch: Posture & Pain Relief

Don’t get fooled by the title, “Age reversing workouts”, when judging this DVD.  I started out as a sceptic, but once I tried the workout developed by Miranda Esmonde-White, I just couldn’t believe that exercising could consist of slow and gentle movements. She explains and demonstrates how the body should respond by strengthening muscles for pain relief and good posture. Try it and see for yourself!