The RBG Workout

Yes, this book is about THE RBG, Ruth Bader-Ginsburg, Supreme Court Justice. However, it is not about the Court opinions she has written but the exercise routine she follows. Bryant Johnson is a certified personal trainer and worked in the District of Columbia's District Court Clerk's Office when he was recommended to Justice Ginsburg as she was recovering from cancer. Johnson developed an exercise regime for her that is now being shared with the world. This is a balanced work-out but don't expect to complete the whole thing in one session. Justice Ginsburg has been working with Johnson since 1999. The book provides strength, balance and stretching exercises for use in a gym with at-home alternatives. As with any new exercise routine check with your doctor first then build your own body of work.