Welcome to Bollyfit
![](https://www.cadl.org/application/files/5115/8134/4772/1143e8ad7d2c600c428e6e.jpg)
- Type: Movies & TV
- By: Anujuya Rafendra
- Age Category: Adults
- Genre: Informational
- Recommended by: Debbie P.
- ISBN/UPC: 0616892136248 Check Catalog
Discover the dancer in yourself
Try a new dance method called Bollyfit from India which uses a blend of Indian music and dance styles from that region. This DVD starts with meditations, and relaxing stretches to tone the body. Then each segment gradually moves from slow to a high intensity workout which I could easily follow and practice at my own pace. This doesn’t even feel like exercise, its invigorating and fun!