Gut Renovation

Gut Microbiome? What is it and how does it help keep me healthy?

We all know that "you are what you eat" right? But do we really? This book easily explains about the gut biome and how foods really do make a difference. Dr. Raj breaks up the chapters as if you are in your home and how to make changes in each room can better that room. The "room" is in relationship to your body. Like the kitchen is eating habits, bathroom; elimination issues, etc. 
Learning how to better care for your gut and all the benefits a few simple changes can make is worth the read.